See summary
- The recipe teaches you how to make bread ready in about 5 minutes, with almost zero carbohydrates and a fluffy texture.
- The preparation uses eggs, olive oil, golden linseed flour, almond or peanut flour, grated cheese, chemical yeast and a pinch of salt.
- The combination of good fats, proteins and fiber makes the bread more stable for glucose, preventing energy spikes and crashes.
- Each serving has 315 calories, 7g of carbohydrates (4g of fiber), 13g of protein and 27g of fat.
- The recipe allows for optional fillings, such as cheese, tomato and oregano, and fits into low carb or glycemic control strategies.
Do you want a light, tasty and nutritious snack? This delight found in our healthy recipe center is one of those that completely changes the way you see bread on a daily basis. In just a few minutes, you can prepare a much more nutritious version, with less impact on glucose and much more satiety.
The combination of good fats, proteins and fiber makes this bread metabolically stable, avoiding those spikes and drops in energy that traditional bread tends to cause. Furthermore, it is surprisingly soft and versatile, allowing for simple variations with optional fillings so as not to get boring during your routine. It is a practical, economical alternative that fits perfectly into low carb or glycemic control strategies.
See what internet users are saying about this healthy bread: “Delicious, I’m going to make it”, “Healthy and delicious sandwich”, “I liked the recipe”, “Delicious”, “Very practical recipe”, “It was really good, a perfect score” and “It was divine”.
Ingredients:
- 1 ovo
- 1 tablespoon of olive oil
- 1 pinch of salt
- 1 tablespoon golden flaxseed flour
- 1 tablespoon almond or peanut flour
- 1 tablespoon of grated cheese
- 1 teaspoon of chemical yeast
Optional filling (not included in the calculation):
- Cheese to taste
- Tomato to taste
- Oregano to taste
Nutritional information: Makes 1 serving, each with 315 calories, 7g of carbohydrates (4g of fiber), 13g of protein and 27g of fat, approximately.
The video below will teach you step by step how to make this healthy option:
And you can also access many other delicious tips like this in our healthy recipe center. Once there, browse the filters to receive personalized suggestions according to your preferences and needs.
You will find many low carb recipes available, alongside protein, vegan, vegetarian options, no added sugar, gluten free, lactose free, sweets, vitamins, juices and much more! Everything to enhance it, from your breakfast to dinner time.
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What will you fill your healthy bread with? Comment below!
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